Sally Belanger

Sally Belanger has over 15 years experience in the fitness industry and is a STOTT PILATES®-certified instructor trainer and the assistant program director for the education division. She holds a physical and health education degree from Queen's University in Kingston, Ontario. Sally has coached elite athletes in a variety of disciplines including marathon running, triathlon and professional hockey. Certification: ACE

Sessions Presented by Sally Belanger

Time Block F - Thursday, 7:00-7:45am
Presented By Sally Belanger
Session Format: Workout
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.
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Time Block K - Friday, 8:00-9:50am
Presented By Sally Belanger
Session Format: Workshop
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardiovascular and total-body strength interval class challenges the core and elevates the heart rate while focusing on proper jumping technique.
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Time Block P - Saturday, 9:20-10:35am
Presented By Sally Belanger
Session Format: Workshop
This energizing workout incorporates the 12-inch Mini Flex-Ball to create total-body strengthening and conditioning. The exercises will work on improving posture, core stability and back mobility, while lengthening and strengthening the surrounding musculature. Participants will utilize the STOTT PILATES Five Basic Principles while learning how to add variety and fun to traditional matwork routines.
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