Learn the meaning of what a “series” is in the classical system, and how “series” anchors the order, sequence and progression of the classical workout. The layering techniques/ progression guidelines for proper instruction will be examined. Series explored are: The FootWork Series, The Long Box Series, The Short Box Series; The Long Stretch Series, The Second Long Box Series and The Split Series. A must for any Pilates professional! BYOM

Discover how the Pilates power circle can reveal critical connections that can be directly applied to dance movement and technique. Enjoy the culminating dance phrase and experience the difference Pilates can make for dancers. BYOM