Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowing how to effectively apply force and velocity. Power up your next cycling class!

This action-packed indoor cycling workshop will utilize numerous cycle training techniques taken straight off the road and into your classroom. Ride away with a library of “how to” applications for cycling elements such as time trailing, drafting, pedal stroke and more. A little knowledge can go a long way. This workshop will improve both your riding repertoire and indoor cycling experience.