If you are designing water workouts you cannot leave out the essentials of interval training. Learn how to use interval training with the amazing qualities of water for endless workout variations. Experience blending interval training principles and water-specific exercise progressions and leave with ideas you can apply to any of your class levels and populations.

A workshop designed to refresh content for new water fitness instructors and give new ideas to veteran ones. We will discuss why land exercises cannot be done in the pool, understand functional progression for muscle group work in the water, and get ideas for dozens of moves and progressions. Experience the power of water and learn how you can take advantage of this liquid resistance machine for maximum results.

Are you looking for ways to put more excitement into your cycling workouts? Do you wish your students interacted more? This workshop is designed to provide you with skills, drills and clever tricks of the trade to create more interaction, motivation and teamwork in each class. Take away new ideas you can use with your students on Monday morning!