Combine MVe Fitness Chair exercises and balance challenges for a workout that develops strength from the inside out. Quiet your mind and explore the awareness of stability developed on the chair and translated to functional standing patterns. BYOM

"You're only as old as your spine." "Change happens through movement, and movement heals." These are the words of Joseph Pilates. Learn why this belief holds true today and discover how to use the classical system as a framework for developing the 4 S's-strength, stretch, stamina and stability-for spinal restoration. You will learn to find the balance between flow and precision, providing improved circulation so clients will replace faulty movement patterns with healthy ones. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 0

Teaching Pilates in a group setting is both an art and a science. Do you feel good about your practical Pilates skills but need improvement with your teaching skills? Receive personal coaching and learn how to improve your group and individual class skills. Discover how students learn and unlock the secrets of clear communication and cuing to ensure that you keep your clients motivated and moving. CEC: ACE 0.1NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Obesity is a growing health concern. Discover how to work with obese clients using a Pilates protocol that will support their bodies and let them rediscover the joy of movement. Explore how to select, adapt and guide Pilates exercises on the mat and apparatus to provide a full hour of movement that empowers your clients and fuels their desire to do more. Unlock the door to your heart and open yourself to this rewarding work.

Ever wonder how to help students connect more deeply to Pilates exercises? Explore how to use small props like bands, power circles and small balls to deepen the experience of the intermediate mat exercises. Have fun and learn how to approach these exercises in new ways.