This balance training system provides an in-depth analysis of the technical and mechanical foundations of dynamic balance presented by globally-recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability and muscular coordination as you work through the progressive workbook and DVD package. Using this balance training system, whole-body balance will be developed using the BOSU® Balance Trainer, the Extreme Balance Board®, stability balls, and drills using no equipment, with the result being coordinated movement and effective deceleration as well as directional change. Successful completion of this program will help you design programs for all levels of participants that will lead to a more responsive body and enhanced movement skills. (Includes DVD, workbook, study guide and access to online test.)

Sports Balance Highlights:

• A balance training system that helps with coordinated movement, effective deceleration and directional change
• Provides balance exercises using stability balls, the Extreme Balance Board® and the BOSU® Balance Trainer
• Provides techniques designed to improve proprioception, stability and muscular coordination