This home study course utilizes cutting-edge theory and practical information, developed by sport conditioning industry innovator Peter Twist, to help you understand and apply core stability exercises for athletes to your training design. The core is best developed with a focus on whole-body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes you to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Study from this well-designed workbook along with the accompanying DVD to get a clear understanding of these core stability exercises for athletes. Using the BOSU® Balance Trainer, medicine balls, safety toner tubing, free weights and stability balls, the Twist team coaches you through progressive drills that can be used for young athletes, everyday clients and advanced athletes. (Includes DVD, workbook, study guide and access to online test.)

Sport Core Highlights:

• Includes a workbook and DVD that help you gain a clear understanding of the core stability exercises for athletes

• Provides cutting-edge theory about core workouts developed by sports conditioning innovator Peter Twist

• Teaches you progressive drills that can be used for young athletes, everyday clients and advanced athletes