Study with expert sport conditioning coach Peter Twist, who uses an integrated approach to design a chest-strength workout. Sport and life movements occur in an unpredictable environment, and in order to respond effectively, we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn a comprehensive back and chest-strength workout. These back and chest exercises incorporate balance and movement for truly effective results. The Linked Strength system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.

Linked System™ Strength: Chest & Back Highlights:

• Includes a chest-strength workout developed by Peter Twist
• Provides back and chest exercises that incorporate balance and movement
• Demonstrates exercises to tone the back and increase strength to meet the demands of everyday life and sports