Drums Alive! continuing education course combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.

Coach the climb with 10 new motivating drills. Learn about: when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort.