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Prenatal & Postpartum Exercise Design
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By Catherine Cram, MS, and Gwen Hyatt, MS
CECs: 0.6 ACE, 6 AEA, 6 AFPA, 6 BCRPA, 6 CDR, 6 CI, 6 ISSA, 4 NCHEC, 5 NCSF, 6 NETA, 0.5 NFPT, 0.6 NSCA-CC, 6 NSPA, 0.6 SFA, 3 W.I.T.S. Item: C895083CEC Product Type: Continuing Education Course
Nonmember Price: $109.00 Members Save: $10.00 (9%) 
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Discover what every trainer working with pre- and postnatal women should know about designing appropriate prenatal exercise and postpartum workouts. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG guidelines. This course covers the latest research on prenatal and postpartum workouts, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise and competitive sports during pregnancy. CEC course from Desert Southwest Fitness. (Exam, 212-page workbook with illustrated exercises and client handouts) Prenatal & Postpartum Exercise Design Highlights:
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