These speed, agility and quickness workouts deliver progressive training methodology, developed by sport conditioning expert Peter Twist, to develop optimal performance through effective movement. Theory, speed agility quickness drills and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome of these speed, agility and quickness workouts will be an enhanced ability to improve movement skillfulness using single-leg, double-leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. (Agility, Quickness and Reaction Skills DVD, workbook, study guide and access to online test.)

Agility Quickness and Reactivity Highlights:

• Incorporates speed agility quickness drills and theory
• Enhances the ability to improve movement skillfulness through acceleration, deceleration, stride power, vertical jump and many others
• Includes speed, agility and quickness workouts developed by sport conditioning expert Peter Twist