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Advanced Sports Nutrition
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By Dan Benardot, PhD, DHC, RD, LD, FACSM
Published in 2006 352 pages ISBN #: 978-0-7360-5941-1 Item: C895061 Product Type: Book
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
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Maximize efforts in both training and performance by learning how to properly fuel the body. Advanced Sports Nutrition provides research- and results-based information and advice that athletes need to gain an edge physically. This comprehensive guide presents nutritional concepts tailored for application by athletes in any sport. Learn about timing meals, optimal ratios and quantities of energy nutrients, vitamins and minerals, consuming the right amount of fluid and electrolytes, the effects of travel, high altitude and age, and much more. You’ll also discover how to identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Get results by integrating proper sports nutrition into your conditioning programs. |
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