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Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout for your participants.
Nonmember Price: $34.95
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Maximize strength, speed and power with the 106 tubing and resistance band exercises you'll learn in this book. As a complete workout on their own or as a supplement to free weights and machines, resistance bands are a great tool for customizing workouts and isolating muscles.
Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!
This continuing education course is a dynamic blend of personal training and life coaching. You’ll learn sophisticated communication and facilitation skills to help your clients achieve positive behavior change.
This teal racerback sheer rib tank silk-screened with the words “Exercise your happiness!” on the front and the IDEA logo on the back, is ideal for working out or hanging out.