Give your clients reliable and effective information on a single page by photocopying these one-page handouts. Teach them about nutrients, monitoring food intake and breaking diet cycles, plus supplements, herbs and postexercise refueling.

These handouts focus on helping your clients stay motivated and enjoy a healthy, fit lifestyle. Topic areas include motivation techniques, understanding the physical experience (changes in intensity, sweat, exercising in heat or cold), exercise options, lifestyle issues (aching back, computer stress) and selecting home exercise equipment.

This book offers a down-to-earth, common-sense approach to managing weight through healthy eating and exercise.

Less than five percent of all people who begin diets stick to them, and today's busy lifestyles leave little room for regular exercise. On top of that, the diet industry offers quick-fix weight-loss aids that have no staying power. Reality Fitness offers a reasonable, workable alternative.