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Core Power
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Presented by Twist Conditioning Inc.
Run Time: 45 minutes Item: C910000 Product Type: DVD
Nonmember Price: $34.95 Members Save: $5.00 (14%) 
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Acting as a center for movement and force transfer, the core is best developed with a focus on whole-body closed kinetic chain stability and rotary power. For dynamic performance and injury prevention, your core stabilizes you to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the BOSU® Balance Trainer, medicine balls, safety toner tubing, free weights and stability balls, the Twist team coaches you through core exercises applicable for young athletes, everyday clients and advanced athletes. (DVD) Core Power Highlights:
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Available With CECs
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DVD and CEC Course
By Peter Twist, MSc
This home study course utilizes cutting-edge theory and practical information, developed by sport conditioning industry innovator Peter Twist, to help you understand and apply the principles of stability and rotary power to your training design.
Item: C910000CEC Nonmember Price: $79.95 Members Save: $10.00 (13%) |
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