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Effective Strength Training
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By Douglas Brooks, MS
Published in 2001 264 pages ISBN #: 978-0-7360-4181-2 Item: C899045 Product Type: Book
Nonmember Price: $29.95 Members Save: $3.00 (10%) 
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Design a resistance-training program that includes proper lifting technique with over 100 upper-body, lower-body and trunk exercises. You’ll find program design and resistance training guidelines, the “why” behind program approaches, and an objective way to examine controversial exercises. Effective Strength Training Highlights:
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