         
|
Fit to Deliver
 |
By Karen Nordahl, MD, Carl Peterson, BPE, BSc, PT, and Renée M. Jeffreys, MSc
Published in 2005 163 pages ISBN #: 978-0-88179-208-9 Item: C895067 Product Type: Book
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
|
|
Create prenatal and postpartum exercise programs for beginning, intermediate and advanced fitness levels. Contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, Pilates and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments and eases postpartum recovery. Includes over 25 exercise routines for well-rounded workouts and makes it easy to create personalized routines to accommodate busy schedules and fluctuating energy levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts and "tips from the team." |
Related Products
 |
Presented by Helene Byrne
This post-natal core conditioning exercise DVD will help new moms meet the challenges of reconditioning the body after pregnancy. Two progressive fitness band workout routines will help post-natal women safely build their core strength and stability and recondition their abdominal muscles.
Item: CIN017 Nonmember Price: $21.95 Members Save: $2.20 (10%) |
 |
Presented by Lindsey Jackson
Help new moms regain their body tone with the tailored exercise workout routines in this flowing Pilates DVD. Features a series of safe post-natal exercise routines to meet the needs of women at any stage of post-pregnancy.
Item: CIN060 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
 |
By Joan Pagano
Help your women clients tone up, burn calories and stay strong. With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight.
Item: C895044 Nonmember Price: $15.00 Members Save: $1.50 (10%) |
 |
By 27 experts, including Scott Cole, Len Kravitz, PhD, and Peter Twist, MSc
Boost your client’s potential while increasing your knowledge. This IDEA Resource Series will give you the information you need to effectively reach and work with more people.
Item: C892926 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
