Fitness Exercise Programs
 |
By Kathy Corey
Build a healthy core by combining yoga, Pilates, tai chi, stability ball and weight training exercises. Learn the most effective abdominal exercises, stretches, poses and workout routines for total core conditioning.
Item: CCORE Nonmember Price: $16.99 Members Save: $1.69 (10%)  |
 |
52 Safe Ways to Keep Fit and Supple
By Suzanne Martin, PT, DPT
Learn 52 stretches to relieve pain and ease everyday stresses and strains. This deck of 52-cards will give you clear and concise information about stretching and its benefits along with straightforward information with a fresh, clean design in a portable, easy-to-access format.
Item: C895097 Nonmember Price: $12.95 Members Save: $1.30 (10%) |
 |
Presented by Lizbeth Garcia
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.
Item: C910140 Nonmember Price: $19.99 Members Save: $2.00 (10%) |
 |
52 Ways to Strengthen Your Body
By Joan Pagano
Shape up without bulking up, and get a strong, feminine body, in the gym or at home. This deck includes workouts that will boost your metabolism so you can burn calories even when not working out.
Item: C895098 Nonmember Price: $12.95 Members Save: $1.30 (10%) |
 |
A Pilates Approach to Building Superb Abdominals
By Colleen Craig
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.
Item: C895056 Nonmember Price: $18.00 Members Save: $1.80 (10%) |
 |
Presented by Linda Freeman
Combine the benefits of strength training and yoga exercise to create a stronger and healthier mind and body. This strength training and yoga DVD features workout routines that can be customized to any fitness level.
Item: CIN026 Nonmember Price: $25.00 Members Save: $5.00 (20%) |
 |
By Lorne Goldenberg and Peter Twist
Develop strength, power, coordination, balance and core stability using these medicine ball and stability ball exercises. Includes a companion DVD that shows how to perform the most complex and advanced exercises.
Item: C895077 Nonmember Price: $20.95 Members Save: $2.10 (10%) |
 |
By June E. Kahn and Lawrence Biscontini, MA
Learn how to maximize the benefits of morning cardio exercise routines. With a variety of workouts, you can customize a program to fit your clients’ needs and schedule. Exercise options include outdoor walking and running, and indoor activities such as stair stepping, elliptical training and swimming.
Item: C895088 Nonmember Price: $16.95 Members Save: $1.70 (10%) |
 |
By Annette Lang, MS
Learn how to maximize the benefits of early-day exercises no matter what your clients’ energy level or how much time they have to spare. Provides 20-, 30-, 45- and 60-minute workouts designed for endurance, size, strength, power and general fitness so that you can customize the right workout based on your clients’ fitness goals and available time.
Item: C895089 Nonmember Price: $16.95 Members Save: $1.70 (10%) |
 |
By Phillip Page, MS, and Todd S. Ellenbecker, MS
Maximize strength, speed and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are a great tool for customizing workouts and isolating muscles. Includes 106 exercises addressing every major muscle group.
Item: C895069 Nonmember Price: $18.95 Members Save: $1.90 (10%) |
 |
By Everett Aaberg
Train for strength, definition and muscle size using 65 of the most effective exercises covering all the major muscle groups. This text combines both full-color anatomical illustrations and expert technical guidance to help you better understand how to properly target specific muscles.
Item: C895063 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
 |
By Jay Blahnik
Incorporate this unique three-step stretch system to improve flexibility, mobility and strength. Combines the best stretching methods from yoga, Pilates, martial arts and sports training to create stretching sequences that challenge, strengthen and balance muscles.
Item: C895018 Nonmember Price: $17.95 Members Save: $1.80 (10%) |
 |
By Joan Pagano
Help your women clients tone up, burn calories and stay strong. With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight.
Item: C895044 Nonmember Price: $15.00 Members Save: $1.50 (10%) |
 |
By Douglas Brooks, MS
Put the “practical” into the latest scientific principles and theories related to resistance training with proper lifting technique for over 100 upper body, lower body and trunk exercises.
Item: C899045 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
 |
By Lizbeth Garcia
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective and fun! In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight.
Item: C895076 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
 |
Presented by Abbie Appel
Working with tubing and body weight, the exercises on this DVD hit all the hot spots for muscle conditioning, focusing on the upper body.
Item: C910066 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
 |
Presented by Carol Murphy
This DVD features two 30-minute circuit workouts using a BodyBar, bodyweight or step. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
Item: C910063 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
 |
Presented by Carol Murphy
This DVD is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals.
Item: C910064 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
 |
Presented by Bethany Diamond
This DVD demonstrates how personal trainers can invigorate their classes with purposeful, functional core training—without performing a single crunch.
Item: C910059 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
 |
Presented by Linda Freeman
The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls™ to completely release, align, and renew the body.
Item: C910060 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
