Fitness Nutrition
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SPECIAL OFFER Save 20% When You Purchase All Three Books! Help your clients manage their weight effectively with the information in this 3 IDEA Resource Series package. Plus, you'll save 20% when you purchase all three books! Item: C899064 Nonmember Price: $47.88  |
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By Suzanne Girard Eberle, MS, RD
Learn how to select the best foods, fluids and supplements to train longer, recover more quickly, avoid injuries and achieve your performance goals in any endurance endeavor. Provides proven fueling programs that address the unique needs of endurance athletes participating in a variety of sports, and in extreme temperatures and high altitudes.
Item: C895101 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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By Linda W. Craighead, PhD
Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, you learn to recognize and work with the body’s natural hunger cues. This book offers an eight-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.
Item: C895102 Nonmember Price: $18.95 Members Save: $1.90 (10%) |
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A Parent’s Guide to Optimal Nutrition & Training for Young Athletes
By Jose Antonio, PhD, and Jeffrey R. Stout, PhD
Young athletes have different nutritional and training needs than adult athletes. This comprehensive book covers common misconceptions on strength training for children as well as basic nutrition for fit kids.
Item: C895047 Nonmember Price: $14.95 Members Save: $1.45 (10%) |
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By Dan Benardot, PhD, DHC, RD, LD, FACSM
Maximize efforts in both training and performance by learning how to properly fuel the body. This comprehensive guide presents nutritional concepts tailored for application by athletes in any sport.
Item: C895061 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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By 16 experts, including Kristine Clark, PhD, RD, Len Kravitz, PhD, and Milton Stokes, RD
Help integrate nutrition and healthy eating into your clients’ everyday diets. Learn more about nutrient timing, vitamins and minerals, omega-3 and omega-6 fatty acids, nutrition coaching and using the FDA’s MyPyramid.
Item: C899057 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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By Ruth Ann Carpenter, MS, RD, LD, and Carrie E. Finley, MS
Learn how to improve health and quality of life through balanced eating! This book presents a unique, self-paced plan that will teach you how to improve your eating habits in ways that fit your lifestyle.
Item: C895079 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
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By Evelyn Tribole
Work, social and family commitments often make it difficult to fit tasty and healthy food choices into one’s diet. In this book, Evelyn Tribole gives you great tips and strategies for solving the dieting dilemma using her proven expertise concerning all foods, savory and sweet.
Item: C895080 Nonmember Price: $16.95 Members Save: $1.70 (10%) |
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By Liz Applegate, PhD
The optimum way to get the most out of your workouts is to tailor an energizing, performance-enhancing nutrition plan for your body's specific needs. Learn how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.
Item: C899035 Nonmember Price: $22.95 Members Save: $2.30 (10%) |
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Inspiration for Health and Wellbeing
By Nicki Anderson
Less than five percent of all people who begin diets stick to them, and today's busy lifestyles leave little room for regular exercise. On top of that, the diet industry offers quick-fix weight-loss aids that have no staying power. Reality Fitness offers a reasonable, workable alternative.
Item: CREAL Nonmember Price: $12.95 Members Save: $1.30 (10%) |
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CEC Course
By Linda Houtkooper, PhD, Jackie Maurer, PhD, and Veronica Mullins, MS, RD
Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how many and what type of calories your athlete needs before, during and after exercise, what energy-helping nutrients and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids.
Item: C895087CEC Nonmember Price: $209.00 Members Save: $10.00 (5%) |
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Presented by Jose Antonio, PhD, and Carla Sanchez
This DVD presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition).
Item: C910040 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Jenna A. Bell-Wilson, PhD, RD, LD
Helping individuals manage their cholesterol through lifestyle and dietary modifications is an important step toward maintaining a healthy heart. Functional Food: Dietary Management of Cholesterol reviews the research behind saturated fat, plant sterol-containing foods, oats, and polyunsaturated fats for cholesterol management.
Item: C910085 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Tiffany Crate, MS
Intuitive Eating: Empowering Clients to Trust Themselves identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
Item: C910079 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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By Stella Lucia Volpe, PhD, RD, LDN, FACSM, Sara Bernier Sabelawski, MEd, RD, LDN, and Christopher R. Mohr, PhD, RD
This easy-to-use reference provides scientifically-based nutrition guidelines for a wide range of physically-active clients—including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports.
Item: C895106 Nonmember Price: $35.00 Members Save: $3.55 (10%) |
