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Get on the Small Ball
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Item: C910026 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new exercises for the entire body. Exercises covered include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release. (DVD) |
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