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Getting Serious About Functional Training
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Presented by Fraser Quelch
Run Time: 199 minutes Item: C910134 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why “posture first” training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multijoint training that identifies ideal movement speeds. The DVD also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately. Among the topics covered:
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