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Morning Cardio Workouts
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By June E. Kahn and Lawrence Biscontini, MA
Published in 2007 224 pages ISBN #: 978-0-736063-69-2 Item: C895088 Product Type: Book
Nonmember Price: $16.95 Members Save: $1.70 (10%) 
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Learn how to maximize the benefits of morning cardio workouts at home. With a variety of cardio workouts, you can customize a program to fit your clients’ needs and schedule. Cardio workout options include outdoor walking and running, and indoor activities such as stair stepping, elliptical training and swimming. This cardio exercise book gives you a good cardio workouts at home with various workout options that allow you to diversify routines in order to eliminate boredom and keep your clients dedicated to their fitness goals. Learn how to combine activities for recovery, injury prevention and cross-training. Also includes nutrition advice on how to optimize morning eating and hydration to maximize energy upon waking. Morning Cardio Workouts Highlights:
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