Group Fitness Exercise
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By Carrie Ekins, MA
Drums Alive! continuing education course combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
Item: C895104CEC Nonmember Price: $124.00 Members Save: $5.00 (4%)  |
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Presented by Abbie Appel
The program on this DVD is designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Item: C910054 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Lawrence Biscontini
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.
Item: CIN011 Nonmember Price: $24.99 Members Save: $2.49 (10%) |
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Presented by Abbie Appel
Working with tubing and body weight, the exercises on this DVD hit all the hot spots for muscle conditioning, focusing on the upper body.
Item: C910066 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Linda Freeman
Combine the benefits of strength training and yoga exercise to create a stronger and healthier mind and body. This strength training and yoga DVD features workout routines that can be customized to any fitness level.
Item: CIN026 Nonmember Price: $25.00 Members Save: $5.00 (20%) |
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Presented by Carol Murphy
This DVD features two 30-minute circuit workouts using a BodyBar, bodyweight or step. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
Item: C910063 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Shannon Griffiths-Fable
This DVD presents an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness.
Item: C910062 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Robert Steigele
This DVD provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment.
Item: C910056 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Shannon Griffiths-Fable
Some instructors have it…you can’t put your finger on the quality that elevates their classes from a workout to an experience, yet it obviously exists. It’s What You Don’t Say That Counts provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention.
Item: C910089 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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By 15 experts, including Shirley Archer, JD, MA, Carol Kennedy, MS and Bethany Diamond
Water is a practical and multifaceted training environment that is useful for group and individual exercise. Review the physical properties of water, pool safety and research studies in this IDEA Resource Series. Then dive into program design with model classes, partner training and ways to adapt land formats to water.
Item: C892924 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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Presented by Krista Popowych
The “WOW” Factor explains what it takes to create a “wow” workout experience for participants. The DVD reviews the tools and techniques of instructor excellence and details what is needed to go from being a good instructor to being a great instructor.
Item: C910095 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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By 15 experts, including Tatiana Kolovou, Donna Meyer and Michael Scott Scudder
Run an effective program by following the practical experience and worksheets of veteran directors in this IDEA Resource Series. Learn how to measure the program, then analyze costs, revenues and fee-based programs.
Item: C899032 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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Presented by Jennifer Renfroe
Working Between the Lines demonstrates how to work “between the lines” with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an “aisle.”
Item: C910091 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Creative and Practical Solutions for Designing Great Classes
By 31 experts, including Leigh Crews, Gay Gasper and Rob Glick
Create group fitness classes that draw a crowd with this collection of successful classes and practical ideas from experts in the field. Filled with over a dozen sample classes, this IDEA Resource Series is sure to inspire your creativity.
Item: C899054 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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Presented by Keli Roberts
Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning.
Item: C910084 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Mindy Mylrea
Cycle Circuit offers the ultimate in cross training. In 1 hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats and awesome intervals. (DVD)
Item: C910018 Nonmember Price: $24.95 Members Save: $2.50 (10%) |
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Presented by Mindy Mylrea
A great mix of intense flats, challenging hills and intervals will leave you and your students sweaty and satisfied. Mindy guides you through a mix-and-match workout experience complete with amazing imagery specific to the road you are on. (DVD)
Item: C910019 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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Presented by Lawrence Biscontini
Join Lawrence in this complete workout that addresses all aspects of fitness in only 1 hour! With concentrated, 20-minute segments for creative cardiovascular routines, synchronized strength exercises, and fluid flexibility, this workout can be done in sections or all at once. (DVD)
Item: CIN012 Nonmember Price: $24.99 Members Save: $2.49 (10%) |
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CEC Course
By Lenita Anthony, MS
Coach the climb with 10 new motivating drills. Learn about: when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort.
Item: C895086CEC Nonmember Price: $89.00 Members Save: $10.00 (11%) |
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Presented by Todd Durkin, MA
This DVD offers a hands-on demonstration of a dynamic fitness workout routine that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences.
Item: C910028 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Keli Roberts
Learn a medicine ball strength training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. This DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for each exercise.
Item: C910025 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Fred Hoffman, MEd
Review more than 30 total-body “core” exercises performed in the standing, sitting and lying positions and designed to enhance strength, balance, coordination, muscle control and posture. This DVD explains how to optimize workout routines with simple, yet challenging, functional exercises that focus on proper technique, execution and form.
Item: C910022 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Alex McMillan
This DVD presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. Learn how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning.
Item: C910027 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Abbie Appel
Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing.
Item: C910023 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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By Lizbeth Garcia
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective and fun! In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight.
Item: C895076 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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With Bonus Hip Hop Choreography Set
Presented by Juliane Arney
Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, the workout on this DVD is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability!
Item: C910038 Nonmember Price: $24.95 Members Save: $5.00 (20%) |
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Hi-Low, Latin, Hip Hop
Presented by Juliane Arney
On this DVD you'll find three 20-minute routines that feature Hi/Lo, Latin and Hip Hop. You’ll find accessible hi/lo combinations, kissed by African and Middle Eastern dance styles, the spicy sounds of Latin percussion, and a smooth groove with hip hop choreography.
Item: C910039 Nonmember Price: $24.95 Members Save: $5.00 (20%) |
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Presented by Linda Freeman
This DVD features a Pilates 50/50 class that consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises.
Item: C910067 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Donna Read & Helen Vanderburg
This enlightening workout integrates mind-body exercises with fitness training. Based on a progressive series of exercises and postures from Pilates and yoga, this workout focuses on core and stability techniques that will improve strength, balance and flexibility. (DVD)
Item: CFFT Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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Presented by Juliane Arney & Kari Jensen
Learn the hip hop workout that’s received rave reviews from fitness students around the world! First a 30-minute cardio workout perfect for all levels, with cool hip hop moves and street-style grooves, will raise your heart rate in style. (DVD)
Item: CFHIP Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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By Carol A. Kennedy, MS, and Mary M. Yoke, MA, MM
Enhance your marketability by learning how to lead effective group exercise classes and how to become an expert group leader in a variety of class formats. Based on more than 250 articles and research studies on group exercise, this book and DVD will educate you in detail about common training principles, correct techniques and safety issues of group exercise formats, so that you can teach any group exercise class with confidence.
Item: C895051 Nonmember Price: $64.00 Members Save: $6.40 (10%) |
