Hard Core Training
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Presented by Fraser Quelch
Run Time: 94 minutes Item: C910090 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered:
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