Healthy Eating Every Day
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By Ruth Ann Carpenter, MS, RD, LD, and Carrie E. Finley, MS
Published in 2005 264 pages ISBN #: 978-0-7360-5186-6 Item: C895079 Product Type: Book
Nonmember Price: $29.95 Members Save: $3.00 (10%) 
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Learn how to improve health and quality of life through balanced eating! This healthy eating book presents a unique, self-paced plan that will teach you how to improve your eating habits in ways that fit your lifestyle. This practical, research-based strategy addresses the root causes of unhealthy eating, and gives you the tools to succeed in eating better. Discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. Also contains checklists, charts and other features that will help you personalize the healthy eating program and keep it fun all the way through. Healthy Eating Every Day Highlights:
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