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Eating on the Run, 3rd Edition

Published in 2004

224 pages

ISBN #: 978-0-7360-4608-4

Item: C895080

Product Type: Book

Nonmember Price: $16.95

Members Save: $1.70 (10%)


Work, social and family commitments often make it difficult to fit tasty and healthy food choices into one’s diet. In this healthy eating on the go book, Evelyn Tribole gives you great tips and strategies for solving the dieting dilemma using her proven expertise concerning all foods, savory and sweet. Divided into four parts for easy reference, this book presents the latest and best information on a variety of issues including smart food choices, eating options for managing weight, healthy eating on the go, dietary decisions relative to hypertension, high cholesterol and heart disease, and much more. Meal preparation tips and recipes are also included.

Eating on the Run, 3rd Edition Highlights:

  • Learn how to effectively eat healthily on the go
  • Learn great tips and strategies for solving dieting dilemmas
  • Make smart and healthy food choices





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