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Kettlebell® Concepts: Total-Body KB Blast™
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Presented by Keli Roberts
Run Time: 107 minutes Item: C910084 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this “simple” tool can be. The DVD also details the key techniques and basic guidelines involved in Kettlebell training. Among the topics covered:
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