Unleash your body’s natural intelligence. Play in a way that is healthy for your body. Kinesthetic Edge for Golfers includes two instructional CDs featuring a series of movement lessons based upon the teaching strategies of Moshe Feldenkrais, the founder of the Feldenkrais (fel/den/krice) Method® of somatic education.

These lessons will help you to increase your kinesthetic awareness and apply kinesthetic learning strategies—and the improved movement patterns that automatically result—to your golf swing. By training in a way that supports the body’s innate ability to learn kinesthetically, you will change the way you experience your body in movement both on and off the course, and:

• Develop increased awareness of your body in movement.
• Maximize your efficiency while reducing effort expenditure.
• Enhance your flexibility, balance and coordination.
• Reduce the occurrence of chronic pain and injury.
• Analyze how your body moves during the golf swing.
• Feel dynamic forces that work in and through you.

(23-page booklet and 2 CDs, approximately 95-minutes)