Strength Ball Training, 2nd Edition
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By Lorne Goldenberg and Peter Twist
Published in 2006 304 pages ISBN #: 978-0-736066-97-6 Item: C895077 Product Type: Book
Nonmember Price: $20.95 Members Save: $2.10 (10%) 
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Develop strength, power, coordination, balance and core stability using these medicine ball and stability ball exercises. Preferred by elite athletes, fitness experts and strength and conditioning specialists, these medicine and stability ball exercises train the body as a linked system rather than targeting muscles in isolation. Medicine and stability ball exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. Includes a companion DVD that shows how to perform the most complex and advanced medicine and stability ball exercises. (Includes companion DVD.) Strength Ball Training, 2nd Edition Highlights:
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