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Metabolic Training
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Presented by Don Bahneman, MS
Run Time: 85 minutes Item: C910077 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. Among the topics covered:
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