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Methods of Group Exercise Instruction
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By Carol A. Kennedy, MS, and Mary M. Yoke, MA, MM
Published in 2005 264 pages ISBN #: 978-0-7360-4907-8 Item: C895051 Product Type: Book
Nonmember Price: $64.00 Members Save: $6.40 (10%) 
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Enhance your marketability by learning how to lead effective group exercise classes and how to become an expert group leader in a variety of class formats. Based on more than 250 articles and research studies on group exercise, this book and DVD will educate you in detail about common training principles, correct techniques and safety issues of group exercise formats, so that you can teach any group exercise class with confidence. Learn the methodology required for setting up classes, how to create effective teaching progressions, and how to choreograph and program to music. Covers more than 15 different class formats, including high/low impact, step, kickboxing, indoor cycling and water exercise. Includes practice drills along with written and practical assignments. Plus you’ll get a training DVD with video clips that provide valuable visual and practical information, including examples of fundamental instructional techniques, segment demonstrations, sample music, sample routines and much more. This book is also great for program directors responsible for hiring, training and evaluating group exercise instructors. |
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