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Mind-Body Exercise and Inspiration

Mind-Body Exercise & Inspiration Cover

Published in 2006

76 pages

ISBN #: 1-887781-06-4, 978-1-887781-06-0

Item: C899053

Product Type: Book

Nonmember Price: $29.95

Members Save: $10.00 (33%)


Expand your mind-body knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on meditation, Pilates, yoga, tai chi, Gyrotonic® exercises, the Nia Technique and more. Also learn tips for effective cuing, program design for relaxation, and how to ignite mind-body-spirit awareness in your clients or participants.






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