Mind-Body-Spirit
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By Leslie Kaminoff
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Item: CIN084 Nonmember Price: $19.95 Members Save: $2.00 (10%)  |
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2 Yoga Practices with Kate Olafson MEd
Presented by Kate Olafson, MEd
This DVD presentation includes two practices. “Beyond the Basics” is designed for beginning to intermediate practitioners with fundamental instruction of standing poses and alignment. “Namasté Yoga Flow” is an intermediate to advanced practice.
Item: CIN061 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
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By Catherine Logan, MSPT
Launch! is a comprehensive guide to launching your first mind-body business. Learn how to conduct effective market research, finalize your budget, narrow your target mind-body market, solidify your location, design your class schedule, and create a buzz about your business.
Item: CIN071 Nonmember Price: $34.99 Members Save: $5.00 (14%) |
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Presented by Catherine Logan, MSPT
Launch! Your Guide to a Mind-Body Business presents a detailed overview of the key steps involved in developing a community-based Pilates mind, body, and spirit start-up program. The DVD details how two women launched thriving, safe, and fun fitness ventures in their hometowns.
Item: C910104 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Moira Merrithew & PJ O'Clair
The versatile foam roller – traditionally a therapeutic tool – adds a new dimension to the mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.
Item: C910007 Nonmember Price: $19.95 Members Save: $2.00 (10%) |
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By Kathy Corey
Build a healthy core by combining yoga, Pilates, tai chi, stability ball and weight training exercises. Learn the most effective abdominal exercises, stretches, poses and workout routines for total core conditioning.
Item: CCORE Nonmember Price: $16.99 Members Save: $1.69 (10%) |
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How to Achieve Enduring Health and Vitality
By John W. Travis, MD, and Regina Sara Ryan
For more than 30 years, the authors of this book have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive book explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality.
Item: C895070 Nonmember Price: $27.95 Members Save: $2.80 (10%) |
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By Jim Gavin, PhD
This continuing education course is a dynamic blend of personal training and life coaching. You’ll learn sophisticated communication and facilitation skills to help your clients achieve positive behavior change and establish specific expectations for personal growth and sustained active living.
Item: C895105CEC Nonmember Price: $209.00 Members Save: $10.00 (5%) |
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Presented by Andrea Higgins
The Body Knowledge audio program includes three Feldenkrais® mat lessons and one seated lesson that will increase your awareness of your body in movement and, as a result, enable you to recognize movement habits that may be inhibiting your form or even leading you down the path to pain and injury.
Item: C910099 Nonmember Price: $34.99 Members Save: $5.00 (14%) |
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By Andrea Higgins
The Body Knowledge continuing education course introduces you to the Feldenkrais Method of somatic education. This method connects us to our ability to learn kinesthetically and, ultimately, achieve a heightened sense of kinesthetic awareness and enhanced functioning on all levels.
Item: C895095CEC Nonmember Price: $54.99 Members Save: $5.00 (9%) |
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Presented by Lizbeth Garcia
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.
Item: C910140 Nonmember Price: $19.99 Members Save: $2.00 (10%) |
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Presented by Juliu Horvath
Join GYROKINESIS Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 class, recorded live at Juliu's Studio in Miami Beach, Florida.
Item: CIN004 Nonmember Price: $29.95 Members Save: $3.00 (10%) |
