Movements, Not Muscles: A Multi-Planar Approach to Training
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Presented by Fraser Quelch
Run Time: 84 minutes Item: C910096 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients. Among the topics covered:
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