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Muscle Mechanics, 2nd Edition
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By Everett Aaberg
Published in 2006 232 pages ISBN #: 978-0-7360-6181-0 Item: C895063 Product Type: Book
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
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Train for strength, definition and muscle size using 65 of the most effective muscle building workouts covering all the major muscle groups. This text combines both full-color anatomical illustrations and expert technical guidance to help you better understand how to properly target specific muscles. Learn the most efficient alignment, positioning and lifting technique for each muscle building workout. Three programs for base strength, full-body fitness and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery and exercise sequencing, you can design customized muscle-building programs for reaching both immediate and long-term training goals. Resistance training expert Everett Aaberg emphasizes training mechanics that will teach you how to maximize results and minimize the risk of injury. Muscle Mechanics, 2nd Edition Highlights:
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