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Periodization Training for Sports, 2nd Edition
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By Tudor O. Bompa, PhD, and Michael C. Carrera, MS
Published in 2005 272 pages ISBN #: 978-0-7360-5559-8 Item: C895064 Product Type: Book
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
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Periodization weight training expert Dr. Tudor Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance and transition. The book includes proven periodization weight training programs for 20 different sports that are sure to produce the best results. No more guessing about preseason conditioning, in-season workloads or appropriate rest and recovery periods; now it’s simply a matter of identifying and implementing the periodized workouts in this book. Get your clients in better shape next season, and see the benefits of smarter periodized workouts in competition. Periodization Training for Sports, 2nd Edition Highlights:
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