Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.

Examine the key factors involved in determining the optimal blend of aerobic exercise intensity versus time for recovery. In a manner that is easy to understand and apply, this DVD details how individuals can know whether they are exercising too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition program and sleep needs.

This practical guide to personal training contains something for every trainer. Whether you’re starting, running or growing a personal training business or career, this will be an essential tool to help you solve the daily organizational and business challenges of personal training.

In detail, the administrative and client management policies that will make your business profitable and your client relationships smooth. Learn the effective building blocks for operating the business: pricing and payments, client contracts, business systems, and record keeping.