Pilates 50/50
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Presented by Linda Freeman
Run Time: 100 minutes Item: C910067 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
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Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. |
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