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Pilates for Moms
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Presented by Lindsey Jackson
Run Time: 150 minutes Item: CIN060 Product Type: DVD
Nonmember Price: $29.95 Members Save: $3.00 (10%) 
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Help new moms regain their body tone with the tailored exercises in this flowing Pilates DVD. Features a series of different workouts designed for women who have both just recently given birth, and women who are months and years removed from that body-altering process. In addition to working important muscle groups, the video offers exercise routines designed to improve breathing and foster relaxation. In this post-natal Pilates DVD you'll learn about recovery from caesarean section and pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by a physical therapist. Includes post-natal exercise routines for:
Also includes a multilevel warm-up, yogic breathing exercises and exercises for relaxation. Endorsed/approved by the UK ACPWH (Association of Chartered Physiotherapists in Women's Health). (DVD) |
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