Pilates on a Roll
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Presented by Moira Merrithew & PJ O'Clair
Run Time: 147 minutes Item: C910007 Product Type: DVD
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
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The versatile foam roller – traditionally a therapeutic tool – adds a new dimension to the mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. This 147-minute STOTT PILATES® DVD includes a 43-minute workout and covers 34 exercises. Use this video to:
Required equipment: exercise mat and foam roller. |
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