Less than five percent of all people who begin diets stick to them, and today's busy lifestyles leave little room for regular exercise. On top of that, the diet industry offers quick-fix weight-loss aids that have no staying power. Reality Fitness offers a reasonable, workable alternative. This short, simple book is designed for busy women with families and professional responsibilities. In this book, Nicki offers straight talk on breaking through negative thought patterns and society's pressures to fit a certain image. She provides a new definition of fitness based on a simple approach to nutrition, a balanced exercise program and positive thinking. This little book is a great gift for your clients.