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The Runners Book of Training Secrets
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By Ken Sparks, PhD, and Dave Kuehls
Published in 1996 230 pages ISBN #: 978-0-87596-307-5 Item: C895074 Product Type: Book
Nonmember Price: $15.95 Members Save: $1.60 (10%) 
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Learn how to train like the pros! In this runners training book, more than 50 world-class runners reveal the secrets of their success, and a top sports physiologist explains how their runners training program can work for you or your clients, whether you've been running for a day or a decade. Turbo-charge your running performance with expert advice on speed training, distance running, strength training, racing strategies, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more! The Runners Book of Training Secrets Highlights:
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