Senior Fitness
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Presented by Kathy Stevens, MA
This DVD details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. Reviews the osteoporosis and osteoarthritis research involving aerobic exercise and strength training.
Item: C910033 Nonmember Price: $44.95 Members Save: $10.00 (22%)  |
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Presented by Cody Sipe, MS
Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. Examine the current evidence in support of power training and learn effective training techniques.
Item: C910032 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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By 27 experts, including Scott Cole, Len Kravitz, PhD, and Peter Twist, MSc
Boost your client’s potential while increasing your knowledge. This IDEA Resource Series will give you the information you need to effectively reach and work with more people.
Item: C892926 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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By Elizabeth Best-Martini, MS, and Kim A. Botenhagen-Di Genova, MA
Today’s fitness leader not only needs training in leading a comprehensive exercise program, but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle. This book will assist you in designing an exercise program as part of a general recreation, wellness, restorative or rehabilitation program.
Item: C895065 Nonmember Price: $37.00 Members Save: $3.70 (10%) |
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CEC Course
By Susan Bovre, MA
Improve the independence and functional abilities of your senior clients with this ground-breaking course. This unique multidimensional CE course pioneers the use of training for three levels of ability in older adults, eradicating the “one-balance-training-class-for-all” approach.
Item: C895082CEC Nonmember Price: $209.00 Members Save: $10.00 (5%) |
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By Wayne L. Westcott, PhD, and Susan F. Ramsden
Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.
Item: C895043 Nonmember Price: $17.95 Members Save: $1.80 (10%) |
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CEC Course
By 8 experts, including Lauve Metcalfe, MS, Scott Going, PhD, and Linda Houtkooper, PhD, RD
Teach your clients the six BEST exercises to prevent osteoporosis. In this CEC course you'll learn training protocols, and programming and motivational strategies for optimal bone health.
Item: C895433CEC Nonmember Price: $139.00 Members Save: $10.00 (7%) |
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By 17 experts, including James Rimmer, PhD, Len Kravitz, PhD, Terry Ferebee Eckmann, MS, and Ellen Coven, MA
Expand your competency in program design for the 50+ exerciser. In this IDEA Resource Series, research on the effects of exercise and medical conditions is complemented with information on the social needs and psychology of older exercisers.
Item: C892925 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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By 10 authors, including James Rimmer, PhD, Gwen Hyatt, MS, and Karen Charlton, MS, PT
Many people seeking the help of a fitness professional are facing a health issue, whether small or large. This IDEA Resource Series gives the background pros need to understand the parameters of the condition.
Item: C892920 Nonmember Price: $29.95 Members Save: $10.00 (33%) |
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Resource Series and CEC Course
Many people seeking the help of a fitness professional are facing a health issue, whether small or large. This CEC course gives the background pros need to understand the parameters of the condition.
Item: C892920CEC Nonmember Price: $110.00 Members Save: $35.00 (32%) |
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Presented by Cody Sipe, MS
Explore the diversity of the older-adult population, while identifying key strategies to make fitness programming more effective for this unique group. This DVD details how to meet the diverse physical, social and emotional needs of the majority of sedentary older adults.
Item: C910031 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
