Sessions from 2006 IDEA World Fitness Convention®
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Presented by Mark Baines, MS
Examine the key factors involved in determining the optimal blend of aerobic exercise intensity versus time for recovery. In a manner that is easy to understand and apply, this DVD details how individuals can know whether they are exercising too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition program and sleep needs.
Item: C910030 Nonmember Price: $44.95 Members Save: $10.00 (22%)  |
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Presented by Todd Durkin, MA
This DVD details a comprehensive workout program for teaching selected motor skills. Employing the same techniques and protocols used by professional athletes, the workout program emphasizes proper form, proven techniques and a diverse array of drills to enhance speed, agility and quickness.
Item: C910029 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Todd Durkin, MA
This DVD offers a hands-on demonstration of a dynamic fitness workout routine that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences.
Item: C910028 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Explore the benefits and philosophy of ancient yoga traditions in a modern-day fitness class environment. This DVD explains and demonstrates an asana yoga practice that emphasizes the need to adhere to proper form, rather than exercise at an even-higher level of intensity.
Item: C910034 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Robert Sherman
Examine the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. Learn why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control.
Item: C910035 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Keli Roberts
Learn a medicine ball strength training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. This DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for each exercise.
Item: C910025 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Kathy Stevens, MA
This DVD details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. Reviews the osteoporosis and osteoarthritis research involving aerobic exercise and strength training.
Item: C910033 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Fred Hoffman, MEd
Review more than 30 total-body “core” exercises performed in the standing, sitting and lying positions and designed to enhance strength, balance, coordination, muscle control and posture. This DVD explains how to optimize workout routines with simple, yet challenging, functional exercises that focus on proper technique, execution and form.
Item: C910022 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Cody Sipe, MS
Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. Examine the current evidence in support of power training and learn effective training techniques.
Item: C910032 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Christine Romani-Ruby, MS
Review the key elements involved in teaching a fun and flowing Pilates workout routine on the reformer. This DVD details how to create a Pilates reformer class that moves from one low-impact exercise to the next, resulting in an efficient, choreographed workout routine.
Item: C910036 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Learn the key factors involved in successful Pilates mat work instruction. In a step-by-step manner, this DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress a Pilates exercise.
Item: C910037 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Annette Lang, MS
Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. This DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power and full-body movements.
Item: C910021 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Alex McMillan
This DVD presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. Learn how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning.
Item: C910027 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Alex McMillan and Sherri McMillan, MSc
This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative strength exercises designed to improve balance, core stability and muscle conditioning.
Item: C910026 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Abbie Appel
Based on the concept that balance is developed from the inside out, this DVD explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for strength training the core using tubing.
Item: C910023 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Cody Sipe, MS
Explore the diversity of the older-adult population, while identifying key strategies to make fitness programming more effective for this unique group. This DVD details how to meet the diverse physical, social and emotional needs of the majority of sedentary older adults.
Item: C910031 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
