Sessions from 2007 Inner IDEA® Conference
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Presented by Jonny Bowden, PhD, CNS
How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It’s a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don’t work, the role of hormones, genetics, emotions, and metabolism, and what actually works for weight loss and what doesn’t.
Item: C910119 Nonmember Price: $44.95 Members Save: $10.00 (22%)  |
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Presented by Jonny Bowden, PhD, CNS
Why do some people get sick frequently, while others almost never do? The answer lies in the strength of a person’s immune system. Nutritional Immunity for the 21st Century presents an overview of what individuals can do to boost immunity and increase resistance to illness, epidemic outbreaks, and the daily stresses of life.
Item: C910118 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Michael Fritzke and Ton Voogt
The focus of Meridian exercises/stretches is unique for most people. Meridian-imagery exercises/stretches require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body.
Item: C910120 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Larry Cammarata, PhD
Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness.
Item: C910116 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Mehrad Nazari, PhD
The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Item: C910115 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Norma Shechtman, MEd, MA
Pilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The DVD presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, and variations.
Item: C910114 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Margaret Moore
Coaching Students to Flow presents a detailed overview of the key factors involved in the theory of flow—a seminal theory of positive psychology developed by the internationally-renowned Mihaly Csikszentmihalyi. The DVD reviews the underlying characteristics of the flow state, which has been proven to lead to greater life satisfaction.
Item: C910113 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Carlos Rosas and Debbie Rosas
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique—The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.
Item: C910112 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Veronica Zador
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what is considered to be the most essential text on the philosophy of yoga.
Item: C910111 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
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Presented by Dorri Li
Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Based on Yang-style tai chi, the workout emphasizes coordination, balance, and body awareness, starting with hand techniques, stationary stance, and footwork, which is then followed by moving stances and combination drills.
Item: C910110 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
