Back pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you'll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.

This DVD will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful.

Group fitness managers are faced with the toughest job in the world ...motivating a group of part-time instructors that may work as few as one hour a week to meet the goals and objectives of the fitness club. Learn strategies for creating and providing incentives for your group that will lead to improved performance both inside and outside the classroom.

It is no surprise that childhood obesity is an issue. This DVD will discuss appropriate exercise programming for youth and ideas for community outreach.

There is nothing like the feeling of the wind in your hair and the world under your feet, except for the feeling of moving to incredible music and getting a great workout. Join Rob for tons of fun, sweat and great choreography.

Finally, a tool to assist you in developing your water fitness classes! Take this class design to your club and reformat your water fitness classes. Add variety and purpose to the classes you teach with this easy-to-use programming tool.

This DVD will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Learn lower-body, core and upper-body workouts that include assessments, technique cues, exercises and JAMS circuits for individual and group sessions and for all ability and strength levels.

There has been controversy regarding the amount of protein intake that is required for athletic populations. In this DVD, you will learn an overview of the history of protein intake and how it applies to athletic performance and recovery.

Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!

The debate continues about stretching prior to activity. In this DVD, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth.