Specialized Strength Training: Winning Workouts for Specific Populations
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By Wayne L. Westcott, PhD, and Susan F. Ramsden
Published in 2001 179 pages ISBN #: 978-1-58518-408-8 Item: C895043 Product Type: Book
Nonmember Price: $17.95 Members Save: $1.80 (10%) 
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Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. |
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