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Agility, Quickness and Reaction Skills
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Presented by Twist Conditioning Inc.
Run Time: 45 minutes Item: C910002 Product Type: DVD
Nonmember Price: $34.95 Members Save: $5.00 (14%) 
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Optimal performance is dependent on effective and efficient movement. Theory, speed agility quickness drills and teaching progressions for speed, agility and quickness for young athletes in training, adult functional fitness and elite high-performance athletes alike, are covered in this comprehensive DVD. In this speed, agility and quickness workout, single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns are utilized to help build a more skillful body. Agility, Quickness and Reaction Skills Highlights:
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Available With CECs
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DVD and CEC Course
By Peter Twist, MSc
This home study course delivers progressive training methodology, developed by sport conditioning expert Peter Twist, to develop optimal performance through effective movement.
Item: C910002CEC Nonmember Price: $79.95 Members Save: $10.00 (13%) |
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