         
|
S.A.Q.—Speed, Agility, and Quickness for All Clients
 |
Item: C910029 Product Type: DVD
Nonmember Price: $44.95 Members Save: $10.00 (22%) 
|
|
This fitness DVD details a comprehensive workout program for teaching selected motor skills. Employing the same exercise techniques and protocols used by professional athletes, these speed, agility and quickness workouts emphasize proper form, proven techniques and a diverse array of drills. The DVD starts out with an overview and discussion and then moves into the workout program, which includes a dynamic warm-up, speed work, fitness agility training, quickness drills, partner activities and a cool-down. (DVD) S.A.Q.—Speed, Agility, and Quickness for All Clients Highlights:
|
Related Products
 |
A Pilates Approach to Building Superb Abdominals
By Colleen Craig
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.
Item: C895056 Nonmember Price: $18.00 Members Save: $1.80 (10%) |
 |
Presented by Mark Baines, MS
Examine the key factors involved in determining the optimal blend of aerobic exercise intensity versus time for recovery. In a manner that is easy to understand and apply, this DVD details how individuals can know whether they are exercising too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition program and sleep needs.
Item: C910030 Nonmember Price: $44.95 Members Save: $10.00 (22%) |
 |
By Douglas Brooks, MS
This practical guide to personal training contains something for every trainer. Whether you’re starting, running or growing a personal training business or career, this will be an essential tool to help you solve the daily organizational and business challenges of personal training.
Item: C895050 Nonmember Price: $69.00 Members Save: $7.00 (10%) |
 |
How to structure your pricing, payment and customer service policies
By Susan Cantwell is owner of The Fitness Specialists Personal Training
In detail, the administrative and client management policies that will make your business profitable and your client relationships smooth. Learn the effective building blocks for operating the business: pricing and payments, client contracts, business systems, and record keeping.
Item: C899002 Nonmember Price: $24.95 Members Save: $3.00 (12%) |
