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101 Ways to Burn Fat on the Ball
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By Lizbeth Garcia
Published in 2006 192 pages ISBN #: 978-1-59233-207-6 Item: C895076 Product Type: Book
Nonmember Price: $19.95 Members Save: $2.00 (10%) 
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Incorporate stability ball workout programs into your everyday life. The stability ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective and fun! Most people think of the stability ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, stability ball expert Lizbeth Garcia shows you how to use the stability ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple stability ball workouts that get your heart pumping and your fat burning. Illustrated with original full-color stability ball photos throughout. 101 Ways to Burn Fat on the Ball Highlights:
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